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| Workout Blog |
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Workout Blog
 | Tue, Dec 20 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Mainsite says BJ and HSPU(Reps) Warm up: PVC pass throughs/windmills, leg swings, 5 sprints, 10 broad jumps, 5 frog jumps, 50 toe taps for 2 rounds Big Lifts. Handstand push up practice. Complete as many rounds as possible in 10 minutes of: 20 box jumps 24/20' 10 handstand push ups Planned: Tue,Dec20,2016 Mon,Nov23,2015
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