Workout Blog

Fri, Oct 27 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)
Roll the dice.Box jump

Roll the dice.


(Time)
Warm up

Max box Jump

5 rounds:
3 handstand push-ups
6 front squats 70%
9 box jumps


3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)