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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
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Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Wed, May 4 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(640 days ago)
Sir yes sir.
Max squat clean
Other Results
Sir yes sir.
(Time)
Warm up.
Big lifts.
1 mile for time.
1
st
7:59 Rx
Jennifer L Wed, May 4, 2016
2
nd
8:22 Rx
Bonnie VanG
Wed, May 4, 2016
Aletha
8:56 Rx
Janet
8:16 Rx
Bonnie VanG
8:22 Rx
Jennifer L
7:59 Rx
Aimee
11:34 Rx
Trista
7:18 Rx
Max squat clean
(Weight)
Max clean
Planned:
Mon,Jul24,2017
Wed,May4,2016
1
st
95 Rx
Bonnie VanG
Wed, May 4, 2016
2
nd
80 Rx
Jennifer L Wed, May 4, 2016
Jennifer L
80 Rx
Bonnie VanG
95 Rx
Aimee
50 Rx
Matt My
205 Rx
Janet
80 Rx
No squat
Aletha
105 Rx
Trista
115 Rx
Matt My
Power Clean Max
205 Rx
Matt My
1 MILE RUN OUTSIDE
6:41
Emma
1 MILE RUN OUTSIDE
11:00 Rx
Trista
1 MILE RUN OUTSIDE
7:25
Post workout
Trista
Power Clean Max
115 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)