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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
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Athlete Spotlight
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Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Mon, May 9 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(582 days ago)
Back Squat Max
Wicked
Back Squat Max
(Weight,
Main
)
Find Your 1 Rep Max Back Squat Weight
Planned:
Sun,Apr2,2017
Mon,May9,2016
Mon,Apr4,2016
Fri,Oct16,2015
Today
All Time
No results posted today.
1
st
150 Rx
Bonnie VanG
Fri, Nov 6, 2015
Becca
Tue, Aug 11, 2015
2
nd
140 Rx
Pam Wed, Dec 9, 2015
3
rd
125 Rx
Jennifer L Fri, Oct 16, 2015
Larissa
165 Rx
Matt My
285 Rx
Wicked
(Reps)
Warm up.
Max back squat
1-1-1-1-1-1-1
8 minute AMRAP:
16 pistols
16 kettlebell snatches 55/35#
Aletha
172
20# KB Snatch
Trista
133
30# KB Snatch
Janet
163
15# KB
Larissa
115 reps; 165#max
25# snatch; assisted pistols
Bonnie Br
144 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)