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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
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Athlete Spotlight
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Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Mon, Apr 4 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(581 days ago)
Back Squat Max
ISABEL
Back Squat Max
(Weight,
Main
)
Find Your 1 Rep Max Back Squat Weight
Planned:
Sun,Apr2,2017
Mon,May9,2016
Mon,Apr4,2016
Fri,Oct16,2015
Today
All Time
No results posted today.
1
st
150 Rx
Bonnie VanG
Fri, Nov 6, 2015
Becca
Tue, Aug 11, 2015
2
nd
140 Rx
Pam Wed, Dec 9, 2015
3
rd
125 Rx
Jennifer L Fri, Oct 16, 2015
Aimee
135 Rx
Bonnie Br
155# Rx
ISABEL
(Time)
30 Snatches (135#/95#)
You can squat, power, split snatch as you need.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Planned:
Wed,Jun5,2024
Mon,Apr4,2016
Today
All Time
No results posted today.
1
st
1:59
Bonnie VanG
Wed, Jun 5, 2024
2
nd
2:23
Jennifer L Wed, Jun 5, 2024
Aimee
2:45
35#
Bonnie Br
1:59
45#
Heidi
2:25
55#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)