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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
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Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Sun, Apr 2 2017
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(582 days ago)
Back Squat Max
Max front squat
Box jump
Back Squat Max
(Weight,
Main
)
Find Your 1 Rep Max Back Squat Weight
Planned:
Sun,Apr2,2017
Mon,May9,2016
Mon,Apr4,2016
Fri,Oct16,2015
Today
All Time
1
st
135 Rx
Becca
Sun, Apr 2, 2017
1
st
150 Rx
Bonnie VanG
Fri, Nov 6, 2015
Becca
Tue, Aug 11, 2015
2
nd
140 Rx
Pam Wed, Dec 9, 2015
3
rd
125 Rx
Jennifer L Fri, Oct 16, 2015
Becca
135 Rx
Max front squat
(Weight)
Max front squat
1-1-1-1-1-1-1
1
st
125 Rx
Becca
Sun, Apr 2, 2017
Becca
125 Rx
Box jump
(Height)
Max height box jump
1-1-1-1-1-1-1-1
Planned:
Fri,Oct27,2017
Sun,Apr2,2017
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)