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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
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Athlete Spotlight
Benchmarks
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Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Wed, May 11 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(583 days ago)
Bench Press Max
Gumby
Bench Press Max
(Weight,
Main
)
Find Your 1 Rep Max Bench Press Weight
Planned:
Fri,Nov4,2016
Wed,May11,2016
Today
All Time
No results posted today.
1
st
105 Rx
Pam Wed, Dec 9, 2015
2
nd
100 Rx
Bonnie VanG
Wed, Nov 4, 2015
Becca
Tue, Aug 18, 2015
3
rd
80 Rx
Jennifer L Wed, Jul 22, 2015
Larissa
105 Rx
Gumby
(Rounds)
Warm up.
Max bench.
10 minute AMRAP:
5 handstand push ups
10 pull ups
15 squats
Aletha
5+15 squats, 5 HSPU, 3 pull-up
Banded pull-ups
Larissa
5 rounds
Assisted pullups
Heidi
5 rounds
Assisted PU
Bonnie Br
5 rounds 15 squats
Assisted pu
Janet
6 rounds
Assisted pu
Trista
6 Rounds
Banded pull-ups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)