Workout Blog

Mon, Aug 29 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (582 days ago)
LalalalalaDeadlift Max

Lalalalala


(Reps)
Warm up.

Max deadlift.
3-3-2-1-1

9 min AMRAP:
15 toes to bar
10 deadlift 115/75
5 snatches 115/75



Larissa3 rounds + deadlift and snatches
65# and knees to elbows
Heidi135
Sit ups vs toes to bar
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)