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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
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Athlete Spotlight
Benchmarks
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Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Fri, Sep 2 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(585 days ago)
Push Jerk Max
ANGIE
Push Jerk Max
(Weight)
Find Your 1 Rep Max Push Jerk Weight
Planned:
Wed,Oct5,2016
Fri,Sep2,2016
Larissa
115 Rx
Dawn
105 Rx
Emma
80 Rx
Trista
115 Rx
ANGIE
(Time)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Body Weight Squats
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned:
Fri,Nov8,2024
Wed,Dec12,2018
Fri,Oct6,2017
Fri,Oct7,2016
Fri,Sep2,2016
Fri,Oct30,2015
Larissa
21:23
Banded pullups, push ups on knees
Trista
18:06
Banded PU, Knee push-ups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)