Workout Blog

Mon, Nov 21 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

80s wod


(Reps)
12 min amrap:
10 burpees
20 deadlift 155/95
30 Russian twists 45/25
40 lunges

Planned: Wed,Mar16,2022 Fri,Feb1,2019 Fri,Sep22,2017 Mon,Nov21,2016

Larissa2 rounds + burpees, DL & 14 RT Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)