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| Workout Blog |
| Class Schedule |
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Workout Blog
 | Tue, Nov 22 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Hustle(Reps) 1 min max rep per station for 3 rounds: Pull ups Medball cleans 20/14 Back extensions Double unders Push press 95/45 Planned: Mon,Nov25,2019 Tue,Nov22,2016
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