Workout Blog

Mon, Nov 28 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

grip


(Time)
Re-test plank hold, handstand hold and pull ups.

100 kettlebell swings. 70/55
*every minute stop to do 2 burpees

Planned: Mon,Dec10,2018 Mon,Nov28,2016

Trista5:34
1st 20 w/ #55; rest w/ #40
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)