Workout Blog

Tue, Apr 18 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Joker


(Time)
Warm up.

Skills/goals.

400 m run, then:

5-10-15-10-5
Pull ups
Hang cleans 95/65#, then

400 m run

Planned: Tue,Apr18,2017 Thu,Apr28,2016

Larissa14:50
Banded pullups
Randi12:34
Banded pull ups 45# hang cleans
Emma17:05
60# clean/3 bands for pull-ups
Lora15:30 Rx
Banded pull ups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)