Workout Blog

Mon, Jan 6 2020

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Chad


(Time)
Rx: 1000 box step ups 20” box for time with 45/35# ruck sack

Intermediate scaled: 500 box step ups with 25/15#

Beginner: 200 with no added weight

Planned: Fri,Oct3,2025 Mon,Nov18,2024 Mon,Jan6,2020
TodayAll Time

Cindy28.30
10 lbs, 500 reps
Regan30:35
10lbs-300 reps, 200 reps 0lbs
Emma31:18
500 reps w/ 10#’s
Kathy30:20
500 reps w/10 #’s
Jennifer L31:15
500 steps with 10#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)