Chad
(Time)
Rx: 1000 box step ups 20” box for time with 45/35# ruck sack
Intermediate scaled: 500 box step ups with 25/15#
Beginner: 200 with no added weight
| 1st | 29:30 | Laura VanB Fri, Oct 3, 2025 | | 2nd | 30:00 | Lisa van r Fri, Oct 3, 2025
Jodi V Fri, Oct 3, 2025
Pam Fri, Oct 3, 2025 |
| 1st | 29:30 | Laura VanB Fri, Oct 3, 2025 | | 2nd | 30:00 | Lisa van r Fri, Oct 3, 2025
Jodi V Fri, Oct 3, 2025
Pam Fri, Oct 3, 2025
Jennifer L Mon, Nov 18, 2024 | | 3rd | 30:42 | Bonnie VanG Mon, Nov 18, 2024 |
| Laura VanB | 29:30 | 400 20” with two 5# db | | Pam | 30:00 | 415 on 20” with two 5# db | | Jodi V | 30:00 | 700 with 8” box and tw0 8# db | | Lisa van r | 30:00 | 373 on 20” with two 5# |
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