Chad
(Time)
Rx: 1000 box step ups 20” box for time with 45/35# ruck sack
Intermediate scaled: 500 box step ups with 25/15#
Beginner: 200 with no added weight
| 1st | 30:00 | Jennifer L Mon, Nov 18, 2024
Laura VanB Mon, Nov 18, 2024 | | 2nd | 30:30 | Lisa van r Mon, Nov 18, 2024 | | 3rd | 30:42 | Bonnie VanG Mon, Nov 18, 2024 |
| 1st | 29:30 | Laura VanB Fri, Oct 3, 2025 | | 2nd | 30:00 | Lisa van r Fri, Oct 3, 2025
Jodi V Fri, Oct 3, 2025
Pam Fri, Oct 3, 2025
Jennifer L Mon, Nov 18, 2024 | | 3rd | 30:42 | Bonnie VanG Mon, Nov 18, 2024 |
| Regan | 31:00 | 20” box, no weight, 400 reps | | Laura VanB | 30:00 | 20 in box, 510 reps, no weight | | Jennifer L | 30:00 | 300 steps on 20”, 114 steps on 12” | | Bonnie VanG | 30:42 | 500 steps in 16” | | Lisa van r | 30:30 | 400 steps on 20” |
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