Workout Blog

Fri, Apr 7 2017

Pump, pump the jam.


(Reps)
Warm up.

Skills and goals.

Crossfit Games Open 12.1 WOD
7 min AMrAP:
Burpees

Planned: Wed,Mar27,2019 Wed,May3,2017 Fri,Apr7,2017 Tue,Jan26,2016
TodayAll Time

Randi62 Rx
Emma70 dang burpees Rx
Suzanne62 Rx
Laurel96
bench
Darcy25 Rx
Larissa80 Rx
Dawn40 Rx
Becca103 Rx
Brooklyn60 Rx
Erika51 Rx
Trista95 Rx
Lora94 Rx
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Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)