Workout Blog

Wed, Mar 27 2019

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

Pump, pump the jam.


(Reps)
Warm up.

Skills and goals.

Crossfit Games Open 12.1 WOD
7 min AMrAP:
Burpees

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Jodi B63
Only 63 ...
Melissa K50 Rx
Emma70 Rx
Kathy61 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)