Workout Blog

Wed, Mar 27 2019

Pump, pump the jam.


(Reps)
Warm up.

Skills and goals.

Crossfit Games Open 12.1 WOD
7 min AMrAP:
Burpees

Planned: Wed,Mar27,2019 Wed,May3,2017 Fri,Apr7,2017 Tue,Jan26,2016
TodayAll Time

Jodi B63
Only 63 ...
Melissa K50 Rx
Emma70 Rx
Kathy61 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)