Workout Blog

Mon, Jul 31 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

HELEN


(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

Planned: Wed,Jun8,2022 Wed,Jun20,2018 Mon,Jul31,2017 Fri,Jun10,2016 Mon,Sep7,2015
TodayAll Time

Katie V19:09 Rx
Trista13:46
Blue Banded Pull-ups
Laurel19:19
walk/run 200 , 30#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)