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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Wed, Jun 8 2022
Welcome:
Laura VanB
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(585 days ago)
HELEN
(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
Planned:
Wed,Jun8,2022
Wed,Jun20,2018
Mon,Jul31,2017
Fri,Jun10,2016
Mon,Sep7,2015
1
st
10:59
Pam Wed, Jun 8, 2022
2
nd
11:34
Laura VanB Wed, Jun 8, 2022
3
rd
13:59
Jennifer L Wed, Jun 8, 2022
Laura VanB
11:34
35# 3 bands
Michelle
13:17
25# 3 bands
Jennifer L
13:59
3 bands. 18# bells.
Laurel
14:13
35 barbell replaced pullups
Pam
10:59
35#/Green/yellow band
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)