Workout Blog

Wed, Jun 8 2022

Welcome: Laura VanB

HELEN


(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

Planned: Wed,Jun8,2022 Wed,Jun20,2018 Mon,Jul31,2017 Fri,Jun10,2016 Mon,Sep7,2015
1st10:59 Pam Wed, Jun 8, 2022
2nd11:34 Laura VanB Wed, Jun 8, 2022
3rd13:59 Jennifer L Wed, Jun 8, 2022

Laura VanB11:34
35# 3 bands
Michelle13:17
25# 3 bands
Jennifer L13:59
3 bands. 18# bells.
Laurel14:13
35 barbell replaced pullups
Pam10:59
35#/Green/yellow band
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)